Counseling Information

The Safe and Sound Protocol (SSP) is gaining attention as a promising therapeutic intervention designed to support your nervous system while improving your emotional well-being and resilience. Safe and Sound Protocol was released by Dr. Stephen Porges in 2017 based on decades of research. SSP is based on the Polyvagal Theory, which explains how the nervous system influences our responses to stress and safety. This guide explores what SSP is, how it works, who can benefit, and