Have you ever found yourself reacting stronger than you expected to things, felt overwhelmed by everyday stress, struggled in your relationships, or wished you had better tools to manage your emotions? If so, you're not alone! Many people recognize they need support but aren't sure where to begin. While individual therapy can be incredibly helpful, a DBT Skills Group offers an opportunity to learn practical coping skills in a supportive environment alongside others who may be

During Mental Health Awareness Month, we pause to shine a light on what our children might be trying to tell us. At Rise and Shine Counseling, we believe every child has strengths, talents, and a light waiting to flourish, even when life feels heavy. Children experience big feelings just like adults do. Yet unlike adults, they sometimes lack the words to express what they’re struggling with. When unaddressed, emotional wounds can grow quietly. But when we notice early and res

What Is Mental Health Awareness Month and Why It Matters Each May, we recognize Mental Health Awareness Month. This is a nationwide effort to reduce stigma, increase understanding, and remind each of us that caring for our emotional well-being is equally as important as caring for our physical health. At Rise and Shine Counseling, we believe awareness is the first step towards healing. When people understand how common mental health challenges are, they feel less alone and mo