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September is Suicide Prevention Month. During this month, we take time to remember and honor those we have lost to suicide while creating space for honest conversations about suicide and mental health. Talking about suicide and suicide loss does not have to be frightening or uncomfortable. Sometimes, having a safe person who is willing to listen without judgment can be an important first step toward seeking support. Losing someone to suicide is not something that needs to be whispered about,...

Trauma can affect every part of a person's life, influencing their thoughts, emotions, relationships, and overall well-being long after a difficult experience has ended. If painful memories, anxiety, or emotional distress continue to interfere with your daily life, healing is possible. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that can help individuals process traumatic experiences, reduce emotional distress, and move forward with greater...

The Safe and Sound Protocol (SSP) is gaining attention as a promising therapeutic intervention designed to support your nervous system while improving your emotional well-being and resilience. Safe and Sound Protocol was released by Dr. Stephen Porges in 2017 based on decades of research. SSP is based on the Polyvagal Theory, which explains how the nervous system influences our responses to stress and safety. This guide explores what SSP is, how it works, who can benefit, and what to expect...